Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, November 17, 2010

An Article from USA Today Got My Attention


On November 16th, U. S. A. Today ran an article that discussed how hospital care has been fatal for some patients. The results of a study by Medicare is alarming- 44% of people in the hospital had injuries that were preventable and 1 in 7 patients experienced serious harms due to hospital stays.

Did you know that 15,000 people die each month from Medical MISTAKES? That’s 3 times the amount of American deaths than Vietnam War casualties! I believe that medicine is the number three killer in the country next to cancer and heart attacks. Taking care of your body is important! Focus on wellness now so you don’t need medicine and hospitals!

Learn more about the article by clicking here-

http://www.healthfinder.gov/news/newsstory.aspx?docID=646014



Monday, November 1, 2010

John and Michael - A Story of Life, Death & Meaning by Dr. Ronald Sinagra

I could not have written this column ten, five or even a few years ago. As my 45th year draws to a close, my outlook on life has changed. My goals of success and the avenues I chose to obtain them kept leaving me empty and personal happiness seemed to be elusive. I did achieve some of my goals such as: graduating chiropractic college, establishing a private practice and obtaining financial and material success. Why then did I feel that something was missing in my life? These achievements are the one I yearned for as a child. Society makes you believe that success is the answer to a happy life. I believed the old adages to be true. You worked hard to build a career then happiness and financial success would follow.

The rich and powerful know something that you and I don’t know. Success, money and power do not satisfy our soul or bring happiness. Only once these pursuits are obtained do we realize that these things are not what we really wanted. Read any tabloid about Hollywood. We peruse stories about the rich and famous whose lives are filled with anger, deceit, excess, pain and unhappiness. Yet, most of us feel that if we had their success we would get it right. We would know better. The rich and powerful have every problem we do except for money, which ironically leads to a host of problems we never even think about. Our real goals should be contentment and inner peace. Success is good and money is good. They just cannot and do not satisfy the soul.

I want to share a story of two men who greatly impacted my life. The first story is about my high school friend, Michael, who had everything to live for but lost his life to a horrific illness. The second story is about John, whose last name I don’t even know. John did all he could just to stay alive. These men never met but their stories taught me many powerful lessons, which helped fill the emptiness in myself.

In the fall of 2002, Michael invited me to the city for dinner. His wife was away visiting family and we were planning a boy’s night out. Michael was one of those people who had it all. He was handsome, intelligent funny and successful. After graduating college, he worked for a Wall Street firm and made his first million in his early thirties. He married a beautiful girl and had two wonderful children. He owned a house in the Hamptons and a loft in Manhattan. Michael made plans for us to have dinner at his favorite restaurant. We met and as we were walking, I noticed that he was limping. I didn’t think much of it at the time and told him to see a neurologist. Michael called me after seeing the doctor. He told me that the neurologist wasn’t sure what was wrong but there was a chance he might have Lou Gehrig’s disease. He asked me if this diagnosis was serious. My heart lurched in my chest and I knew in that one second that life would never be the same for my friend, his family and all those who loved him. It was Lou Gehrig’s disease and we all watched helplessly as Michael wasted away. He died less than two years later and it was a devastating loss to so many of us. He was a special man and I miss him terribly.

I met John in the late 1990’s while attempting to dock my boat at the beach. It was a very windy day and the water was whipping about. John jumped onto his boat and guided me so that I could successfully maneuver my boat into the slip. He is a kind and friendly person. After that, I did not see him for a couple of years until we bumped into each other at the gym. I would see him there often and we would talk extensively. One day I noticed that John did not look well. He had lost weight and his color was off. I asked him how he was feeling. He told me he had a serious heart condition and was dying. His wife was with him as he explained his condition. She said nothing but I could feel her sadness and pain. John needed a heart transplant and was running out of time. As the months passed, I did not see John again at the gym. I could not help but think the worst. Did John lose his fight? I thought he did. Then one day while visiting the gym, I looked out at the track and saw John running! He received a heart and a chance at a new life. His wife was with him and she radiated happiness like a spring day. This was a special day I won’t forget. I learned a lesson about what really is important to an individual and the answer is life and love!

My friend Michael had more success and money than most of us will ever have yet in the end, it was meaningless to him and all who loved him. What is important is life and Michael would have traded all his success and wealth just to be alive. SO what really matters in the end? It is life! This is a powerful lesson. Nothing is more important than being alive and every day of our lives should be a celebration. We allow so many distractions to get in the way of the simple joy of just living. We worry and get stressed over unimportant things in our daily routines and miss the simple beauty of God’s most precious gift, life. During a recent gym workout, I overheard some men talking. One man was predicting upcoming economic disaster and another was complaining about gas prices. I looked up and saw John running on the track. I yelled out to him and asked him if he cared about the economy? “No,” he said. “I’m just happy to still have problems to think about.” I was amazed by his answer. He is just happy to be alive, problems and all. The main thing is that he is still here to feel life and all the good, bad, joy and pain that comes with it.

We as human beings do something that no other animal or creature on this plant does. We ask, “Why am I here?” An animal’s primary focus is food, shelter and reproduction. We yearn for more than survival. We think and question the meaning of life and happiness. We fill our younger years chasing falsehoods. We pursue money, success, power, sex and material possessions only to realize they cannot fulfill the soul or the void inside. It is only after chasing these falsehoods and coming up empty do we start to see what is important and what makes life meaningful.

I learned that a life of meaning is far more important than material success. As we search for happiness it becomes obvious that it is not something you obtain. It is a choice. You are either happy or you are not. There are no ordinary moments in life. We create our unhappiness by believing that something is missing in our lives. If I only had this or that is a life stealing way of thinking. It steals today for the promise of happiness tomorrow. Michael and John showed me that the most important thing in life is life. It is only when we wake each day thinking it is beautiful just to be alive can we start to enjoy life right now, right where we are. What is a life of meaning? It is not about wealth or success. It is about love and being loved and savoring each moment. It is about appreciating those moments that don’t last like your child’s first steps, a beautiful summer day, or a fine bottle of wine. I don’t believe there is one answer to the question of what denotes a meaningful life. I think there are many answers. Enjoy each moment and fill your life with love. Never forget that life is a fleeting and fragile entity absolute beauty.

Monday, September 27, 2010

What If...

Middle age is providing me with all the challenges I expected. The thinning gray hair is a way of life, I now gain weight just by looking at food and my reflection in the mirror is showing signs of forty plus years. What I did not expect is intense retrospection.

I find it fascinating that minor incidents can have a profound effect on how we see life. It is difficult not to look back at my life and wonder “what if.” The “what if” in my life involves reacting more often with kindness, compassion and forgiveness rather than the alternative. This is not a guilt thing. I don’t believe I am a bad person, just a flawed one. I have made some terrible mistakes. Looking back, almost all the great things that occurred in my life happened when I was kind, forgiving, compassionate and loving. I can also testify that most of the bad things happened when I was angry, jealous, bitter and hateful. What if I expressed the good emotions more often than the bad? How different would my life be?

It is obvious that acting with kindness and love is far superior to the opposite. Why then don’t we do it more often? It is because of our ego. We use it like a shield to protect ourselves from hurt. We project this shield to quell our deepest fears of hurt and rejection. Many view vulnerability as a weakness but this is far from the truth. Our world is paradoxical. Real strength is shown when you are vulnerable and there is no greater false strength than ego. It is my opinion that acting out in anger is a defense mechanism, the ego raising its shield so to speak! How would a situation change if we had the courage to say I am hurt or I’m scared of losing you? We should not be afraid of just letting our true feelings surface. It is regrettable that our lives can be shaped and our destiny rooted by protecting our ego. We lose friendships, family and personal relationships because we never express our true feelings. It is tragic to let love go unshared just to avoid hurting our ego. It is time to drop the shield.

The “what if” concept of looking back at life really got me thinking. A good start is being more vulnerable and less protective of you. Where do we go from here? What is next? It finally occurred to me that the most powerful force we all possess is the spoken word. Words have a great impact and a lasting effect upon others. How we speak to others can have monumental consequences. In life, who hurt you the most? Who had the most positive loving effect on your life? It comes down to the spoken word and words last! When I was in the eighth grade, I had a falling out with the so-called “cool” crowd. The situation turned nasty and at one point these individuals were making fun of me calling me various names. I can still feel the pain as if it were yesterday. On a lighter note, I also remember when my eleventh grade girlfriend told me she loved me. It still brings a smile to my face. Words wield power. They are suggestive and can be used positively or negatively. Looking back, I would have done things differently. I should have told my parents that I loved them a lot more than I did. In past relationships, I used words in a way that left scars. I retaliated with words when I felt hurt or threatened. I should not have used words as weapons but to express my love to those people I care most about. We need to remember the impact of our spoken words and we must choose them wisely.

My final analysis is a look back on my actions. This area is the most difficult as we all have behavior we wish we could change. When I was 21 years old and attending Chiropractic College, I met a beautiful southern girl from Stone Mountain, Georgia. Her name was Nancy and she was kind, soft-spoken and innocent. I never heard her say anything mean or negative. We dated while I was in school and we loved each other. She wanted to get married and stay in Georgia. I knew my future was in New York and marriage would be to my chiropractic practice. I broke her heart when I left to come home. Through the years we stayed close and kept in touch even after she married. One day the phone rang and it was Nancy. She asked if I would come and visit. I knew something was wrong and she told me she had brain cancer. I left the next week for Georgia and visited with her family. I even met her husband and children. We all sat and talked and slowly people started to leave the room until we were alone. We walked out back into the woods holding hands and reminiscing. Nancy was now 35 years old and chemotherapy and radiation had ravaged her body. To me she was as beautiful as the day we met. She thanked me for coming to see her and went to give me a romantic kiss. I was taken aback and my instant reaction was to push her away. She apologized but I could see the hurt in her eyes. I assured her it was fine and I ignored the incident. Soon it was time to go and I told her to be strong so she could beat the cancer. I think we both knew that I was lying and we would never see each other again. We both cried as I left. I can still see her waving good-bye. Nancy died a few months later. Many years later, as I look back to that day, my understanding of the events has changed. Time has given me a new perspective. After Nancy’s death, I spoke to her mom and she told me I was Nancy’s true love. It was no accident that her family left the room when I visited. They wanted to let their dying daughter see the boy she loved so many years ago. I do know one thing for sure; I should have kissed her! Some nights I stay awake wishing I had another chance. In life there are only so many chances to love. I missed it and there is no second chance. Looking back, I just should have done it. Damn the morality, I just should have kissed her!

I believe it is a very good thing to look back at life and ask “What if?” Acting with kindness, being vulnerable, choosing our words carefully and revising our actions challenges us to grow. To question our past helps us enhance our lives in the future. I wondered how life would be different if you went back and could make changes. You can never go back except in your mind. That’s the point of this column. When we examine our past and the things we can’t change but wish we could, we become more aware of the next opportunity. The second chance. World history teaches us that nations who forget their past tend to repeat it. This is true for the individual as well. If we don’t look back at our lives and accept our mistakes and learn from them, we tend to repeat them. As I look back on my first forty years, there are too many times I wished “What if?” If I get another forty, I want to look back when it’s over and say thank God “I did!”